• 28Oct

    Teaching the children about nutrition and healthy eating at their early age is the most effective way of ensuring that they adopt good nutrition practice throughout their life. At the young age, the children have not been exposed to the misleading information out there. As a parent, if you set good example and make the children understand the importance of taking some certain things and avoiding others, you can give them long lasting impression that will guide them asthey grow and probably throughout their entire life.

    Teaching kids when they have already grown up may be quite challenging. For example, last year when many schools in the United States introduced and implemented new lunch guidelines many students protested that move. The children were greatly opposed to the move such that many school districts had to re-evaluate their program of implementation. However, the difficulties and issues that are being faced by the district schools are more than simply picky eaters. Any district school that wants to instill healthy lifestyle most the students must implement nutritional pan which educates beyond and further than the lunch room.

    To instill healthy nutrition practice amongst them, kids must be taught nutrition and health at the young age. The nutrition education must begin early in the life of the child and must be executed throughout the childs educational career. There is bound to be various nutritional problems and resistance of the education is started at the advanced stages of life. Mark Twain School, located in Los Angeles is one example of schools that are doing this. In this school, a garden is used as catalyst of learning in different subjects such as history and mathematics. The food which is grown in the school garden is used for the preparation of lunch for the kids.

    According to the many founders, it is unrealistic to expect the students to make healthy choices when they are in or out of school while the adults take candy bars, chips and sugary drinks in full ignorance of the wisdom of eating meals that are well balanced. The teachers should also be taken through intensive nutrition education. You cannot teach other people to do what you dont know. Also, you cannot tell children the importance of good nutrition practice if you do not know what it is all about. In short, the combination of nutrition education coupled with the setting of good examples by those in authority such as teachers and parents is the ideal way of encouraging the young children to adopt healthy lifestyle.

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