When it comes to macaroni salad nutrition there are a few things to consider. Although you’ll obviously get energy from the carbohydrates contained in any macaroni salad it will largely depend on what other ingredients there are as to what benefits you receive nutritionally.
Most people tend to opt for a mayonnaise based choice sauce but this can be heavy and high in calories. Choosing an olive oil and lemon juice based one instead will be lighter and better on the digestion and is a good option if you are considering losing weight or if you just fancy something light on the palate.
Nutrients and vitamins are absorbed by the body from vegetables and by combining these with your pasta and dressing you can receive a range of health benefits. Green leafy vegetables rich and iron can be chopped and added to your recipe to enhance taste and make it healthier too.
You may also try fruit as well. These provide you with a range of benefits and can provide you with natural sugar which is a lot better for you than processed ones. Be careful to use ones that work well in combination with the other ingredients
You can also opt for a different kind of macaroni to change the balance of your salad. Try a whole grain variety. These give you slow release energy that the body uses throughout the day and this is better to balance blood sugar and stop you craving snack in between your meals.
Get your fill of the proteins that are necessary for muscle growth and repair by having a food like chicken or turkey. These are versatile and can be cooked in different ways to change their texture proving to be an excellent addition that works well with many other elements that you have made use of.